One Good Thing

When I teach, I start each class session by having everyone say "one good thing" that's happened since the last time we met. It can be anything, no matter how big or small - seeing a concert by your favorite artist, getting cast in your dream role, or just getting out of bed that morning are all worthy of celebration. I started doing it during COVID, hoping it would help all of us remember good things were still happening no matter how hard things were. I think it felt a little silly to some people at first, but it's become something most of us look forward to. And I've realized that it's not just thinking of my own good thing that helps make things brighter; it's getting to hear and celebrate other people's good things. So if you want to, comment with yours!